The toll heat can take on the body should not be underestimated. It’s important to take precautions to ensure safety in the heat when exercising, entertaining, or working outdoors or in non-air-conditioned areas like the garage.
Hydration: The top tip for giving your body the power to beat the heat is to stay hydrated. You need water to sweat which cools the body. When sweat evaporates, it cools the air around the skin so you can maintain a comfortable body temperature. Be certain to avoid sugar or caffeinated drinks as they are not as effective as plain old H2O.
Rest: Whether at work or play, be sure to take breaks from the heat. Heat exhaustion can lead to heatstroke, both of which are dangerous conditions caused by too much time in hot temperatures. Frequent breaks from strenuous activity allow the body to rest and cool down.
Shade: High temperatures paired with the UV rays of the sun can be a dangerous combination. If you must spend time outdoors, try to do so in the shade. Shaded surfaces, for example, maybe 20–45 degrees cooler than the peak temperatures of unshaded surfaces, according to the United States Environmental Protection Agency.
Cooling: While air conditioning is not an option for open areas like the patio, deck, or garage, consider achieving cooling in these spaces with a portable evaporative cooler. Using the ambient air and the natural process of evaporation, these coolers produce chilled air to create a comfortably cool environment. Portacool portable evaporative coolers offer a variety of sizes to accommodate spaces from 300 to 6,000 square feet. Most operate with a standard electrical outlet (be sure to read the electrical requirements on each product before making your final selection), are energy-efficient, and are equipped with heavy-duty castors for easy mobility.
Clothing: Loose-fitting clothing made from lightweight materials can help keep your body cool during hot temperatures while shielding you from sunburn. This type of clothing can breathe, meaning that air can easily circulate to your body and keep you cool. Be selective when it comes to colors. Choosing light-colored attire is wise because it can reflect heat more efficiently than darker tones.
Peak hours: While it’s not always possible, it’s wise to avoid being outdoors during peak heat periods of the day. This is typically noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors, start early in the morning. Consider planning family cookouts for later in the evening when the sun lowers and temperatures start to drop.